Fat burners are natural or synthetic supplements that can be in the form of dietary pills, injections or medications, that help a person burn excess fat from the body. Some natural fat burning ingredients that are backed by science are coffee and green tea.
Such ingredients are often present in natural weight loss supplements, that might increase metabolism and help you lose weight along with proper diet and exercise. After starting a new intense weight loss program, the body naturally starts burning more fat by doing two activities.
- First, it converts stored fat into energy to improve performance.
- Secondly, it reduces excess fat absorption by the body.
Table of Contents
How to Burn Belly Fat?
Belly fat is the unwanted surplus body fat that develops around the center of the body, within the abdominal cavity over a period of time. This type of body fat is also known as visceral fat. It is found near vital organs like the liver, stomach, and intestines. Fats can also develop in the arteries. It not only makes your clothes feel tight but is also a crucial risk factor for heart diseases, type 2 diabetes, and other illnesses.
Although losing belly fat might seem like an impossible task, but there are multiple things that you can do to reduce stubborn abdominal fat. To burn belly fat effectively you must exercise regularly and perform resistance training. Also, have a low-calorie diet.
Your diet must include enough soluble fiber and protein, and avoid foods containing trans-fat. Getting enough sleep and reducing stress levels also helps in shedding fat. Avoid excess carbohydrates, alcohol, aerated drinks, and sugary foods.
Coconut oil when used as a cooking medium boosts metabolism and reduces the amount of fat stored by the body. Also eating fatty fish rich in protein and omega-3 fats may help reduce visceral fat.
And most importantly, you can add natural fat burners like green tea, apple cider vinegar, probiotic foods, and natural weight loss supplements. You can also try the intermittent fasting and change your sedentary lifestyle.
How long does it take to Shred Body Fat?
To effectively lose 1 pound of fat a person has to burn about 3,500 calories. So, in order to lose 1 pound of body fat a week, a person is required to remove 500 calories from their diet daily.
That way a person can lose about 4 pounds of body fat in a month. Along with having a calorie deficit diet, increasing physical activities exercising, and performing resistance training will help you burn more calories. Exercise also helps in building more muscle mass. Males have more muscles and they can also burn more calories than females.
Also, every person is different therefore there are differences in the amount of physical activity one requires to burn calories. On an average, 15 to 21 months is usually the time taken by a man to shred the appropriate amount of fat, in order to achieve six-pack abs.
Which is the Best Fat Burner for Men?
Fat burners are nutritional supplements that can help a person burn excess fat from the body, by increasing metabolism, reducing fat absorption, and converting fat into energy. There are certain substances that act as natural fat burners, like caffeine and green tea. Protein is also extremely important in fat loss.
A high intake of protein can help you burn fat by boosting your metabolism and suppressing your appetite. It also helps the body converse muscle mass. Soluble fiber soaks up water in the digestive tract and forms a gummy gel-like substance. It can also help you burn fat by restraining your appetite.
Yohimbine from the bark of the tree Pausinystalia Yohimbe is another important substance with weight loss properties. Natural weight loss supplements also contain potent ingredients for efficient fat burning. They are not miracle solutions; all they do is to assist in calorie loss in conjunction with diet and exercise.
PrimeShred, Instant Knockout, and PhenQ are three such proven to be effective natural fat burning supplements.
It is an advanced blend of research-based all-natural weight loss supplement. It is highly effective and 100% safe. It accelerates the process of weight loss and burns the most stubborn body fat. The powerful elements present in it provides supreme fat loss.
It increases energy, boosts metabolism, elevates mood, and provides better mental focus. All these combined factors assist in achieving a lean, but well-sculpted body. It helps in burning fat from the entire body in a safe healthy manner.
PrimeShred is vegan friendly. Its formula is developed in the USA in a facility that is FDA approved and GMP certified. The powerful ingredients present in it helps in keeping negative emotions in check, lifts the state of mind, and boosts your spirits. Thus, delivering the finest outcome from your weight loss training sessions.
Benefits of PrimeShred:
This fat burning supplement is totally natural and is 100% safe. The product has the below-mentioned benefits:
- It will boost your metabolism: Green tea, green coffee, and L-theanine present in it increase metabolism by considerably reducing the body’s ability to absorb fat and carbohydrates from food.
- It will increase energy and decrease fatigue: It has Green tea extract, green coffee, and caffeine that decreases fatigue and deter lethargy, refining physical performance. Calories from food are converted into usable energy and not just fat by B vitamins present in the supplement.
- It will help you burn obstinate body fat: It contains Green tea, Caffeine, L-tyrosine, Rhodiola, and Cayenne pepper that triggers lipolysis by boosting epinephrine and norepinephrine, which are calorie-burning hormones. This leads to efficient fat and weight loss.
- It will help you get a lean but sculpted body: Rhodiola and cayenne pepper stimulates lipase, which is a fat-burning mechanism, that expedites the rate of body fat disintegration. Triglycerides are broken down, which are a type of fat deposited in the fat cells. This causes fast weight loss and assists in getting a lean body.
- It will help you burn calories through thermogenesis: In this process, body heat is increased to accelerate metabolism and utilize the fat stored in the body as a propellant to produce energy. Thermogenesis is increased by ingredients like green tea, caffeine, cayenne pepper, and green coffee that are present in the supplement.
- It will improve cognitive function and brain activity: There is an improvement in the general standard of life. Mental focus is improved and mind-muscle association gets enhanced during exercise. The presence of DMAE, Rhodiola, and L-tyrosine provides clarity of thoughts.
To Encounter Every Benefit of Fat Loss along with a Sharp Mind Click Here to Visit PrimeShred Official Website.
No.#2: Instant Knockout:
It is a pre-workout supplement, originally designed for professional boxers and MMA fighters to help them burn excess fat and calories. Its innovative formula is based on the latest scientific research and is packed full of potent fat burning ingredients.
It is also 100% natural, free from harsh chemicals, and absolutely safe. This product is not only for people who want to look like professional fighters but also for the one who wishes to lose unwanted fat in a stress-free manner. It can help you get firm and sculpted shoulders, well-defined arms, flawless six-pack abs, and carved legs.
This powerful cutting supplement along with a healthy diet and regular exercise will help you meet your weight loss and fat burning goals fast. It is also manufactured in the USA, in FDA and cGMP certified facilities.
Benefits of Instant Knockout:
This product contains the highest quality natural ingredients to give you the following benefits:
- It will help you burn fat like a professional: Its innovative formula is based on the latest scientific research to give you real weight loss results.
- It will turbo-charge your metabolism: Green tea extract, caffeine, and cayenne pepper seeds naturally boosts metabolism. This burns fat and increases energy.
- It curbs your appetite and reduces cravings: The presence of Glucomannan, which is a soluble dietary fiber, helps reduce appetite and unhealthy food cravings. It will keep you feeling fuller for longer.
- It will help you erase the most stubborn body fat: This product will help you reduce obstinate fat from the most difficult areas like the belly, thigh, hips. It also helps you get rid of man boobs.
- It contains all-natural ingredients: High-quality natural fat burning ingredients are present in this product like green tea extract and cayenne pepper seeds, to give you efficient fat loss results. The absence of injurious chemicals makes it 100% safe for you.
- This cutting supplement is easy to use: You just need to take 4 capsules daily and the powerful ingredients existing in the supplement will work their magic, to help you shred all the unwanted body fat effectively.
This weight loss supplement has a powerful formula that has been designed by experts using cutting edge science and analysis, to target all the factors associated with weight loss. Unlike most pills available in the market that deal with only a single element. This unique product tackles weight loss in five different ways.
It will help you burn stored fat, as well as block new fat production in the body to cease weight gain. It also suppresses appetite and stops food yearnings. It improves mood and gives a much-required energy boost, even after being on a calorie restricted dieting.
It has a trademarked formula a-Lacys Reset, which increases metabolism and helps you burn more calories rapidly. Its high-quality formula is developed using dynamic natural ingredients both in the UK and US in GMP and FDA approved amenities. It is also safe and does not have any negative side effects.
Benefits of PhenQ:
This natural dietary supplement deals with weight loss in five different ways and has these special benefits:
- It burns fat rapidly: It has a unique trademarked a-Lacys Reset formula that enhances the body’s metabolic and thermogenic rates to burn fat quickly to give you a slim and well-structured body. Capsicum pepper and piperine in Capsimax powder have strong thermogenic properties.
- It helps you control your appetite: It suppresses your appetite and controls hunger pangs, not allowing the body to over eat. Chromium Picolinate present in the supplement controls the blood sugar levels in the body, thereby restricting sugar and carbs cravings. Whereas Nopal helps control hunger pangs.
- It stops the production of new fat: You will not have to worry constantly about gaining more weight because the ingredients in the product like Piperine in Capsimax powder, has the ability to stop the production of new fat cells in the body.
- It works as an energy booster: It contains many energy-boosting ingredients like caffeine that does not allow you to get tired and lethargic easily. L-Carnitine has the ability to turn stored body fat into usable energy.
- It also lifts up your mood: Excessive dieting may have an adverse impact on mood, but the mood uplifting ingredients present in this natural fat burning supplement does not let it derange your temper.
Common Ingredients in PrimeShred, Instant Knockout, and PhenQ:
The only common ingredient between all the three effective fat burning supplements is:
- Caffeine Anhydrous: It escalates your energy levels and gives the kick required to get you through your exercise routines. It further refines mental focus and attentiveness.
Additionally, it enhances the production of crucial calorie-burning hormones that stimulates metabolism by breaking apart fatty acids in the fat cells. It causes more fat burning. It reduces fatigue and perceived pain related to resilient workout sessions by almost 50%.
Common Ingredients in PrimeShred and Instant Knockout:
These natural cutting supplements contain a few common fat burning ingredients, which are listed below.
- Green Tea Extract: Both the supplements contain high quantities of green tea extract. Catechin flavonoid is an antioxidant found in it, that accelerates metabolism. It removes toxins and burns more body fat through thermogenesis, in which stored fats are used as a propellant for energy.
It increases calorie burning by over 15% giving you an energy boost even when you are on a calorie deficit diet. It activates the release of Epinephrine and Norepinephrine, which are well known fat-burning hormones that triggers lipolysis. Also reduces a type of fat reserved in the fat cells, called triglyceride. The ingredients also have caffeine content that fills the body with more energy.
- Green Coffee: It contains a compound called Chlorogenic Acid, that slows down the rate of fat absorption from food. This substance also suppresses sugar cravings and reduces cholesterol, boosting health and body composition.
Green coffee accelerates fat burning through thermogenesis, by increasing metabolism and elevating body heat to transform all the excess calories into energy. It will make you more alert and awake by boosting the release of some important neurotransmitters like serotonin that are in charge of decreasing tiredness and inertia. Research also shows that green coffee reduces body mass and belly fat.
- Vitamin B6: Also known as Pyridoxine that helps you synthesize energy better. It boosts metabolism and fat oxidation, causing excess fat and weight loss. It regulates carbohydrates and fats to help you stay on a calorie deficit diet without much difficulty. It also helps you build more muscle mass. Hence, it can help you achieve a healthy lifestyle.
- Vitamin B12: It increases metabolism and helps you convert food into usable energy. This will reduce lethargy, help you better your performance at the gym, and also survive a low-calorie diet. It disintegrates fatty acids, escalates protein synthesis, and improves digestion of carbohydrates, to give you a lean and athletic body. It plays a major role in lifting up your mood. Also, helps reduce both mental and physical tiredness.
Other Ingredients present in PrimeShred:
PrimeShred additionally contains the following ingredients:
- L-Tyrosine: It slows down the reduction of crucial neurotransmitters such as Adrenaline and Dopamine that are essential for attentiveness, focus, and proper cognitive functioning. All these can help improve physical performance. It also fosters positive feelings of happiness in the body.
- L-Theanine: It helps diminish tension and uneasiness. It increases the flow of neurotransmitters that are in charge of providing a sense of relaxation, composure, and poise. It releases into the body some ‘happy hormones’ which further improves vigilance, elevates mood, and focus. It boosts metabolism by reducing the proportion of carbohydrates and fats soaked up by the body, from food.
- Rhodiola Rosea Root: It is a natural calorie burner. It also thrusts more oxygen to the muscles, which increases energy, reduces physical and mental tiredness, and also improves physical performance, leading to fat loss.The enzyme Lipase is triggered by Rhodiola, which depletes the fat reserves and helps the body burn more calories.
- Cayenne Pepper: It helps burn more calories through thermogenesis, in which the body’s metabolism increases and reserved body fat is converted into energy. It boosts the flow of certain hormones and calorie-burning enzymes in the body, thereby enhancing the amount of fat break down.
- DMAE: It is also identified as Deanol, Dimethylethanolamine, or Dimethylaminoethanol. This potent ingredient boosts the generation of an essential neurotransmitter known as acetylcholine, which improves cognitive performance, also betters the interrelation between mind and muscles during workout sessions. It refines memory, uplifts mood, and improves brain functions like alertness and attention.
- Vitamin B3: Also known as Niacin, accelerates metabolism, stimulating weight loss. It also delays muscle fatigue and regulates high blood pressure in men, during workouts.
- Bioperine: It helps the body absorb all the vital ingredients almost 30% faster and more efficiently, ensuring that you receive the maximum benefits from all the powerful ingredients.
Other Ingredients present in Instant Knockout:
Instant Knockout additionally contains the following ingredients:
- Cayenne Pepper Seeds: Capsaicin is a bioactive alkaloid present in cayenne pepper, which is an essential fat burning compound. It betters the way the body stores carbohydrates by almost 24% by increasing insulin sensitivity. It boosts metabolism and uses body heat to burn more fat through thermogenesis. It further enhances energy dissipation and increases fat oxidation.
- Glucomannan: It is a soluble dietary fiber with a beta-D-glucose and beta-D-mannose long-chain complex carbohydrate structure. It curbs your appetite, reduces unhealthy food cravings, and also improves metabolic health. It will keep you feeling fuller for longer. It causes weight loss by helping you circumvent the urges to overeat and stops unrestrained snacking.
- GTF Chromium: It is a high-quality calorie burner. This important ingredient helps control insulin, the hormone which determines how carbohydrates are stored in the body. It boosts metabolism, enhances energy, improves physical performance, also reduces appetite, and controls food cravings.
Less food intake leads to more weight loss. Chromodulin is a protein present in it, which improves how the body metabolizes both sugar and fat. But most people do not get enough of this essential trace element in their diet. A high sugar diet can cause chromium loss through urine, causing a serious deficiency. Therefore, it is essential to take a supplement containing the important nutrient.
- Zinc: It increases the production of testosterone which is the hormone responsible for elevating protein synthesis. It helps the body process proteins, carbohydrates, and fat to fuel which supports the energy levels in the body. This is an important nutrient for bodybuilders who go through rigorous training to get into shape. Results from a study revealed that low levels of zinc in the body can lead to a much higher risk of excess body fat.
- Piperine: It is a bioactive chemical, derived from black pepper that helps in weight loss. It improves digestion, boosts metabolism, and enhances thermogenesis. Most importantly it can repress the development of new fat cells. It acts as an important trigger for two of the body’s calorie-burning receptors, which are, TRPA1 and TRPV1. When these receptors are activated, they increase energy metabolism and stop fat cell growth, resulting in more calorie burning.
Other Ingredients present in PhenQ:
PhenQ additionally contains the following ingredients:
- L-Carnitine Fumarate: This well-known fat-burner is a naturally occurring amino acid that is present in nuts, red meat, and green vegetables. Since it has the ability to turn reserved fat in the body into energy, this ingredient has dual benefits, it not only burns fat but also converts it into energy to help you combat tiredness and lethargy that may be a result of a low-calorie diet.
- a-Lacys Reset: This trademarked formula has been developed using cutting edge science and technology, which increases metabolism and helps you quickly burn more calories through thermogenesis. This component increases the body’s natural heat to help it burn more calories at a faster rate so that you can get a well-structured body.
- Nopal: It is a Cacti that is full of fiber, that keeps hunger pangs in check and subdues unhealthy food cravings. Since it is a rich source of amino acids, it furnishes the body with more energy. It drains out excess fluid from the tissues into the bloodstream tackling weight gain caused by water retention.
- Capsimax Powder: This powder contains a mix of different ingredients like Capsicum extract, Niacin powder, and Piperine extract, which work together to cause fat loss. Capsicum pepper and Piperine increase the thermogenic rates of the body to burn more calories. Piperine has the additional ability to stop the production of new fat cells in the body. Whereas, Niacin keeps a healthy metabolism and lifts up your low spirits.
- Chromium Picolinate: It manages the blood sugar levels in the body, thereby reducing sugar and carbohydrate cravings. Low sugar cravings make the process of losing weight easier. The sugar from carbs is thus used to generate energy.
|Natural Weight Loss and Fat Cutting Supplement
|Natural Weight Loss and Professional Fat Burning Supplement
|Natural Weight Loss Supplement that also Suppress Appetite and Keeps your Full
|Price per Month:
|3 Capsules a day
|4 Capsules a day
|2 Capsules a day
|100% Money-Back Guarantee
|Provides refund on unopened items. Minus shipping & handling fees. (Days not mentioned)
|60 days Money-Back Guarantee
|Suitable for both Men and Women
|Suitable for both Men and Women
|Suitable for both Men and Women
|Where to Buy?
|Click to Visit PrimeShred Official.
|Click to Visit Instant Knockout Official.
|Click to Visit PhenQ Official.
Synopsis: PrimeShred, Instant Knockout, or PhenQ which is the better fat burner?
All three weight loss supplements contain 100% natural ingredients, without any harmful side effects, and are absolutely safe. They are also easily available online at affordable prices, although the cost of PrimeShred per month is slightly lower than Instant Knockout and PhenQ.
At the same time, PrimeShred also contains a few more powerful fat burning ingredients than the other two, which might make it more effective and give better fat loss results. PrimeShred is free from soy, gluten, and dairy. It does not contain artificial coloring, preservatives, sweeteners, and GMO ingredients. Also, PrimeShred provides 100 days money-back guarantee on dissatisfaction, whereas PhenQ provides 60 days money-back guarantee, and Instant Knockout does not provide any money-back guarantee.
After comparing the three products it can be concluded that PrimeShred is slightly superior to Instant Knockout and PhenQ with regards to the ingredients, cost per month, and hassle-free return and money-back policies.
Hi! I’m Vincent Myers, a veteran at Steroids Official, which delineates a range of steroid alternative supplements designed explicitly for bodybuilding, strength training, and fitness purposes.